Adjustable Foldable Workout Bench for Home Gym With adjustable dumbbell | FK Sports

Adjustable Foldable Workout Bench – Heavy-Duty Home Gym Bench with Incline & Decline Positions

COMPLETE HOME GYM WORKOUT SET – Build strength from the comfort of your home with the FK Sports Adjustable Weight Bench & 20KG Dumbbell Set. This all-in-one bundle includes an adjustable bench, adjustable dumbbells, connecting rod and resistance bands, providing everything you need for effective full-body workouts.

7 BACKREST & 4 SEAT POSITIONS – Easily adjust the bench to incline, decline or flat positions for a wide variety of exercises including bench press, shoulder press, chest fly, seated curls and abdominal workouts. Designed for excellent stability, comfort and support during every training session.

20KG ADJUSTABLE DUMBBELL & BARBELL SET – Customise your workout intensity by adding or removing weight plates to suit your fitness level. The included connecting rod converts the dumbbells into a barbell, making the set ideal for strength training, muscle building and progressive overload.

TRAIN YOUR ENTIRE BODY – Target your chest, shoulders, back, arms, core and legs with one versatile fitness bundle. Perform exercises such as bench press, bicep curls, tricep extensions, rows, squats, lunges and sit-ups to achieve a complete full-body strength training routine.

DURABLE & SPACE SAVING- Heavy-duty steel frame construction provides stability during workouts while remaining compact enough for home gyms, garages and apartments.STRONG, DURABLE & SPACE SAVING – Built with a heavy-duty steel frame, premium foam padding and wear-resistant upholstery for lasting durability and comfort. The compact design is ideal for home gyms, garages and apartments, helping you maximise your workout while saving valuable space.

Ideal for:

• Bench press
• Incline dumbbell press
• Shoulder workouts
• Sit-ups and crunches
• Core training
• Arm exercises
• Full-body workouts

Heavy-Duty 300KG Weight Capacity

Constructed with a reinforced carbon steel frame and durable 1.5MM steel tubing for maximum stability, strength, and long-lasting workout performance.

Comfortable Ergonomic Design

Designed with high-density 3.2CM pearl cotton padding and sweat-resistant PVC leather for superior comfort during training sessions. The detachable headrest provides added neck and back support.

Foldable Space-Saving Design

The compact foldable structure makes storage quick and easy, perfect for apartments, garages, spare rooms, and home gyms with limited space.

Folded Size:

• 81 × 25 × 34CM

Added Stability & Resistance Bands

Equipped with anti-slip rubber feet for improved floor grip and workout stability. Includes bonus resistance bands for warm-ups, mobility work, and additional training variety.

Key Features

• Heavy-duty adjustable workout bench
• 300KG maximum weight capacity
• 7 backrest incline/decline positions
• 3 adjustable seat positions
• Reinforced carbon steel frame
• Foldable compact storage design
• Comfortable high-density foam padding
• Detachable ergonomic headrest
• Anti-slip rubber support feet
• Includes resistance bands
• Suitable for full-body strength training

Product Specifications

• Category	Attribute	Value

  Additional Details

  Brand

  FK Sports

  Additional Details

  Product Type

  Adjustable Weight Bench & 20KG Adjustable Dumbbell Set

  Additional Details

  Color

  Red & Black

  Additional Details

  Maximum Weight Capacity

  300 kg

  Additional Details

  Included Accessories

  Adjustable Bench, 20KG Adjustable Dumbbells, Connecting Rod (Barbell), Resistance Bands

  Measurements

  Product Dimensions (L × W × H)

  149 × 138 × 33.5 cm

  Measurements

  Foldable

  Yes

Perfect For

• Home gym workouts
• Chest and shoulder training
• Dumbbell exercises
• Core and abs workouts
• Incline and decline training
• Full-body strength workouts
• Beginners and advanced users

Why Choose FK Sports?

The FK Sports Adjustable Foldable Workout Bench combines strength, versatility, comfort, and compact storage in one professional home gym solution. Whether you're building muscle, improving endurance, or upgrading your fitness setup, this adjustable bench delivers reliable support for effective daily training.

Upgrade your home gym today with the FK Sports Adjustable Foldable Workout Bench and train your chest, shoulders, arms, abs, and core with confidence.

We offer Free Delivery to UK mainland which takes 1 - 2 Business days to be delivered. Larger Parcels and Two Man Deliveries may take 2-4 days.