Cardio Fitness Equipment

Cardio equipment is used to improve heart health, burn calories and increase stamina. It helps support weight management and overall fitness through regular movement-based workouts.

Exercise bikes, treadmills and walking pads are ideal for home workouts as they are easy to use, space-friendly and suitable for all fitness levels.

Absolutely. Most cardio machines are designed with adjustable settings, making them suitable for beginners as well as advanced users.

For general fitness, using cardio equipment 3–5 times a week is recommended. Even short daily sessions can improve endurance and energy levels.

A treadmill focuses on walking or running workouts, while an exercise bike offers low-impact cycling. Both provide excellent cardiovascular benefits.