Adjustable Foldable Weight Bench – 7 Backrest & 3 Seat Positions

Adjustable Foldable Weight Bench for Home Gym – Heavy-Duty with Incline & Decline Positions

Upgrade your home workouts with the FK Sports Adjustable Foldable Weight Bench. Designed for strength and resistance workouts, this bench features 7 adjustable backrest positions and 3 seat adjustment levels, allowing you to train in flat, incline and decline positions. Built with a heavy-duty carbon steel frame supporting up to 300KG, this adjustable gym bench is ideal for beginners and advanced fitness users alike.

The foldable design makes it easier to store when the bench is not being used, making it a practical option for home gyms, spare rooms, garages and apartments.

Perfect for chest workouts, incline presses, shoulder training, dumbbell exercises, sit-ups, and core workouts, this versatile bench helps you train effectively from the comfort of your home gym.

Adjustable Backrest & Seat

The bench has multiple adjustment positions to support different training setups.

Backrest

7 adjustable positions

Seat

3 adjustable positions

The adjustment system allows you to create different bench angles for exercises such as dumbbell presses, shoulder exercises, seated movements and core training.

300kg Maximum Weight Capacity

The bench has a stated maximum weight capacity of 300kg and uses a reinforced carbon steel frame with 1.5mm steel tubing.

When considering the maximum capacity, always account for your body weight plus the weight of any dumbbells, barbells or other equipment being used.

Comfortable Ergonomic Design

Designed with high-density 3.2CM pearl cotton padding and sweat-resistant PVC leather for superior comfort during training sessions. The detachable headrest provides added neck and back support.

Foldable Home Gym Design

The bench can be folded for more compact storage.

Folded dimensions

81 × 25 × 34cm

This makes the bench suitable for home gym spaces where storage area is limited.

It can be stored in a garage, spare room, apartment or other suitable indoor space when not in use.

Comfortable Training Surface

The bench uses 3.2cm high-density pearl cotton padding with PVC leather upholstery.

A detachable headrest is also included and provides additional support around the head and upper back during suitable exercises.

Anti-Slip Support Feet

The bench is fitted with rubber support feet designed to provide grip between the bench and the floor during workouts.

Always place the bench on a suitable, stable and level surface before exercising.

Resistance Bands Included

Resistance bands are included with the bench, providing an additional option for warm-ups, mobility exercises and resistance-based movements.

Exercises You Can Perform

Depending on your chosen setup and ability, the adjustable bench can be used for exercises including:

• Dumbbell bench press
• Incline dumbbell press
• Shoulder exercises
• Seated exercises
• Arm exercises
• Sit-ups
• Crunches
• Core exercises
• General strength training
• Full-body workouts

Dumbbells and other equipment are not included unless specifically stated in the selected product package.

Key Features

• Heavy-duty adjustable workout bench
• 300KG maximum weight capacity
• 7 backrest incline/decline positions
• 3 adjustable seat positions
• Reinforced carbon steel frame
• Foldable compact storage design
• Comfortable high-density foam padding
• Detachable ergonomic headrest
• Anti-slip rubber support feet
• Includes resistance bands
• Suitable for full-body strength training

Product Specifications

Specification	Details
Product type	Adjustable foldable weight bench
Brand	FK Sports
Material	Carbon steel & PVC leather
Colour	Black & red
Maximum weight capacity	300kg
Backrest positions	7
Seat positions	3
Item weight	11.5kg
Product dimensions	149 × 138 × 33.5cm
Folded dimensions	81 × 25 × 34cm
Padding	3.2cm high-density pearl cotton
Frame tubing	1.5mm steel
Headrest	Detachable
Support feet	Anti-slip rubber
Resistance bands	Included
Intended use	Home gym and strength workouts

Who Is This Adjustable Weight Bench For?

This bench is suitable for people looking to add a versatile weight bench to a home gym.

It can be used for:

• Dumbbell training
• Chest workouts
• Shoulder workouts
• Arm training
• Core exercises
• Incline training
• Flat bench exercises
• Decline training
• Full-body strength workouts

Adjustable Bench Positions Explained

Flat position

Useful for exercises where a level bench is required, such as certain dumbbell pressing movements.

Incline position

The backrest can be raised to create an incline setup for suitable pressing and upper-body exercises.

Decline position

The adjustable backrest can also be configured for suitable decline exercises, depending on the selected position and exercise.

Always make sure the adjustment mechanism is securely locked before starting an exercise.

Why Choose FK Sports?

The FK Sports Adjustable Foldable Workout Bench combines strength, versatility, comfort, and compact storage in one professional home gym solution. Whether you're building muscle, improving endurance, or upgrading your fitness setup, this adjustable bench delivers reliable support for effective daily training.

Upgrade your home gym today with the FK Sports Adjustable Foldable Workout Bench and train your chest, shoulders, arms, abs, and core with confidence.

We offer Free Delivery to UK mainland which takes 1 - 2 Business days to be delivered. Larger Parcels and Two Man Deliveries may take 2-4 days.