{"product_id":"adjustable-foldable-workout-bench-adjustable-dumbbell-uk","title":"Adjustable Foldable Workout Bench for Home Gym With adjustable dumbbell | FK Sports","description":"\u003ch4\u003eAdjustable Foldable Workout Bench – Heavy-Duty Home Gym Bench with Incline \u0026amp; Decline Positions\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003eCOMPLETE HOME GYM WORKOUT SET – Build strength from the comfort of your home with the FK Sports Adjustable Weight Bench \u0026amp; 20KG Dumbbell Set. This all-in-one bundle includes an adjustable bench, adjustable dumbbells, connecting rod and resistance bands, providing everything you need for effective full-body workouts.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e7 BACKREST \u0026amp; 4 SEAT POSITIONS – Easily adjust the bench to incline, decline or flat positions for a wide variety of exercises including bench press, shoulder press, chest fly, seated curls and abdominal workouts. Designed for excellent stability, comfort and support during every training session.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e20KG ADJUSTABLE DUMBBELL \u0026amp; BARBELL SET – Customise your workout intensity by adding or removing weight plates to suit your fitness level. The included connecting rod converts the dumbbells into a barbell, making the set ideal for strength training, muscle building and progressive overload.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eTRAIN YOUR ENTIRE BODY – Target your chest, shoulders, back, arms, core and legs with one versatile fitness bundle. Perform exercises such as bench press, bicep curls, tricep extensions, rows, squats, lunges and sit-ups to achieve a complete full-body strength training routine.\u003c\/p\u003e\n\u003cp\u003eDURABLE \u0026amp; SPACE SAVING- Heavy-duty steel frame construction provides stability during workouts while remaining compact enough for home gyms, garages and apartments.STRONG, DURABLE \u0026amp; SPACE SAVING – Built with a heavy-duty steel frame, premium foam padding and wear-resistant upholstery for lasting durability and comfort. The compact design is ideal for home gyms, garages and apartments, helping you maximise your workout while saving valuable space.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder workouts\u003c\/li\u003e\n\u003cli\u003eSit-ups and crunches\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003cli\u003eArm exercises\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Duty 300KG Weight Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConstructed with a reinforced carbon steel frame and durable 1.5MM steel tubing for maximum stability, strength, and long-lasting workout performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComfortable Ergonomic Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned with high-density 3.2CM pearl cotton padding and sweat-resistant PVC leather for superior comfort during training sessions. The detachable headrest provides added neck and back support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoldable Space-Saving Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe compact foldable structure makes storage quick and easy, perfect for apartments, garages, spare rooms, and home gyms with limited space.\u003c\/p\u003e\n\u003cp\u003eFolded Size:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e81 × 25 × 34CM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdded Stability \u0026amp; Resistance Bands\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEquipped with anti-slip rubber feet for improved floor grip and workout stability. Includes bonus resistance bands for warm-ups, mobility work, and additional training variety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty adjustable workout bench\u003c\/li\u003e\n\u003cli\u003e300KG maximum weight capacity\u003c\/li\u003e\n\u003cli\u003e7 backrest incline\/decline positions\u003c\/li\u003e\n\u003cli\u003e3 adjustable seat positions\u003c\/li\u003e\n\u003cli\u003eReinforced carbon steel frame\u003c\/li\u003e\n\u003cli\u003eFoldable compact storage design\u003c\/li\u003e\n\u003cli\u003eComfortable high-density foam padding\u003c\/li\u003e\n\u003cli\u003eDetachable ergonomic headrest\u003c\/li\u003e\n\u003cli\u003eAnti-slip rubber support feet\u003c\/li\u003e\n\u003cli\u003eIncludes resistance bands\u003c\/li\u003e\n\u003cli\u003eSuitable for full-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003e\u003cstrong\u003eValue\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Details\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eFK Sports\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Details\u003c\/td\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eAdjustable Weight Bench \u0026amp; 20KG Adjustable Dumbbell Set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Details\u003c\/td\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eRed \u0026amp; Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Details\u003c\/td\u003e\n\u003ctd\u003eMaximum Weight Capacity\u003c\/td\u003e\n\u003ctd\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Details\u003c\/td\u003e\n\u003ctd\u003eIncluded Accessories\u003c\/td\u003e\n\u003ctd\u003eAdjustable Bench, 20KG Adjustable Dumbbells, Connecting Rod (Barbell), Resistance Bands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMeasurements\u003c\/td\u003e\n\u003ctd\u003eProduct Dimensions (L × W × H)\u003c\/td\u003e\n\u003ctd\u003e149 × 138 × 33.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable height=\"35\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3258%;\"\u003eMeasurements\u003c\/td\u003e\n\u003ctd style=\"width: 30.9254%;\"\u003eFoldable\u003c\/td\u003e\n\u003ctd style=\"width: 12.518%;\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gym workouts\u003c\/li\u003e\n\u003cli\u003eChest and shoulder training\u003c\/li\u003e\n\u003cli\u003eDumbbell exercises\u003c\/li\u003e\n\u003cli\u003eCore and abs workouts\u003c\/li\u003e\n\u003cli\u003eIncline and decline training\u003c\/li\u003e\n\u003cli\u003eFull-body strength workouts\u003c\/li\u003e\n\u003cli\u003eBeginners and advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose FK Sports?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe FK Sports Adjustable Foldable Workout Bench combines strength, versatility, comfort, and compact storage in one professional \u003ca href=\"https:\/\/www.fksports.co.uk\/pages\/home-gym-equipment\" title=\"Home Gym Equipment\"\u003ehome gym solution\u003c\/a\u003e. Whether you're building muscle, improving endurance, or upgrading your fitness setup, this adjustable bench delivers reliable support for effective daily training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpgrade your home gym today with the FK Sports Adjustable Foldable Workout Bench and train your chest, shoulders, arms, abs, and core with confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Comic Sans MS';\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/1_2966a9d9-1bff-4e44-a022-5efdbf7c6861.jpg?v=1758034888\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/2_00f97d5c-28be-4e92-8e34-aa4da6cb5513.jpg?v=1758034887\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/3_d0333cdc-2f2f-42fe-8f90-49b96f3719b4.jpg?v=1758034887\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/7_1a032278-6331-4a6d-989d-c81b58bbfe7e.jpg?v=1758034887\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/8_3b24ec31-ba9d-4f4a-b674-90b38d849957.jpg?v=1758034887\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/4_4fa03e0b-1583-4188-be7b-d333b3000c6c.jpg?v=1758034888\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/5_811ff7a1-7a36-44b6-b5af-563c454eda8b.jpg?v=1758034888\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/6_03e7a3ac-678e-4a7f-8c49-f2283d1f8fc7.jpg?v=1758034887\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/9_2ea17f32-279f-40c6-aac5-b56a813f94f7.jpg?v=1758034887\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"FK Sports","offers":[{"title":"Default Title","offer_id":58078802542975,"sku":"Adjustable Bench With Dumbbell barbell set 20KG","price":84.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/unnamed.webp?v=1785394900","url":"https:\/\/www.fksports.co.uk\/products\/adjustable-foldable-workout-bench-adjustable-dumbbell-uk","provider":"FK Sports","version":"1.0","type":"link"}