{"product_id":"adjustable-dumbbell-set-adjustable-sit-up-bench","title":"Adjustable Dumbbell \u0026 Barbell Set with Adjustable Sit Up Bench","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\n\u003cspan\u003eAdjustable Gym Bench \u003c\/span\u003e\u003cspan\u003ewith \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable Dumbbell Sets – 20kg, 30kg \u0026amp; 40kg\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBuild your home gym with the FK Sports Adjustable Dumbbell \u0026amp; Barbell Set with Sit-Up Bench. This practical combination brings adjustable weights and an adjustable workout bench together, giving you more options for strength training and core workouts at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose from \u003c\/span\u003e20kg, 30kg or 40kg weight set options\u003cspan\u003e to suit your training preferences. Whether you are setting up a home workout space or adding more variety to your existing routine, this dumbbell and barbell set with bench offers a convenient way to combine different exercises without purchasing the weights and bench separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAdjustable Dumbbells and Barbell for Home Workouts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe adjustable dumbbell set includes weight plates that can be arranged according to the selected set and your exercise requirements. The dumbbell bars can also be connected using the supplied connector rod to create a barbell configuration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on your selected weight option, the set can be used for suitable home strength exercises, including dumbbell curls, rows, presses and other controlled movements. Always secure the weight plates and collars correctly before exercising, and follow the manufacturer's instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAdjustable Decline Sit Up Bench for Core Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe included adjustable sit-up bench adds another option to your home gym routine. Its padded backrest and support rollers are designed to support suitable exercises, including sit-ups and crunches, when used in the intended position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdjust the bench according to the manufacturer's instructions and choose exercises that match its approved positions. This makes the bundle useful for people who want to combine core training with dumbbell-based strength exercises in one home workout setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eComplete Home Gym Bundle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Combines an adjustable dumbbell set with a workout bench.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThree Weight Options:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Choose from 20kg, 30kg or 40kg.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAdjustable Resistance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Add or remove weight plates to suit different exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e2-in-1 Weight Set:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Use the dumbbells separately or connect them to form a barbell.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e6-Level Adjustable Sit-Up Bench Bench:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e An adjustable bench with a padded backrest and support rollers for suitable core exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFoldable Design:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps save space when the bench is not in use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFull-Body Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Suitable for chest, shoulders, arms, back, legs and core exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eVersatile Home Workouts:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Use the weights for suitable exercises such as curls, rows and presses, and the bench for approved sit-ups and crunches.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eA Combined Home Gym Bundle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Bring a weight set and workout bench together in one purchase.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSecure Weight Fastening:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Spin-lock collars help secure the weight plates when correctly fitted.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSuitable for Home Strength Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A practical option for users creating a dedicated workout area at home.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSuitable Exercises\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDumbbell chest presses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShoulder presses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBicep curls and tricep exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDumbbell rows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSit-ups and crunches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSquats and other resistance exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eChoose Your Dumbbell and Barbell Set Weight\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSelect the weight option that best matches your needs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e20kg adjustable dumbbell and barbell set with bench:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Choose this option if the included weight range suits your planned exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e30kg adjustable dumbbell and barbell set with bench:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A different weight configuration for users looking for an alternative to the 20kg set.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e40kg adjustable dumbbell and barbell set with bench:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The heaviest available option in this range.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe included weight plates and their quantities differ between variants. Check the specifications for your chosen option before ordering, and remember that the total set weight is not the same as the maximum load capacity of an individual dumbbell bar or the bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003ePackage Includes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEvery bundle should include the adjustable sit-up bench and the selected weight set. The weight-set components are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIncluded with the 20kg, 30kg and 40kg options:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 × adjustable sit-up bench\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 × dumbbell bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 × connector rod for barbell configuration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 × spin-lock collars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight plates according to the selected 20kg, 30kg or 40kg variant\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Confirm that the bench is included in every Shopify variant and in the supplier's package contents before publishing this listing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eA Practical Home Gym Weights Set\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCombining a sit-up bench with adjustable dumbbells and a barbell gives you options for different parts of your workout. You can plan suitable upper-body strength exercises alongside core-focused movements, depending on your training experience and the equipment's instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis home gym weights set is worth considering if you want a combined bench and weights package rather than buying each item separately. Before purchasing, check the selected variant, the included components, the available workout space and the manufacturer's load limits.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSet Up Your Home Workout Space\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChoose your preferred 20kg, 30kg or 40kg adjustable dumbbell and barbell set with sit-up bench to build a home workout setup around your needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCheck the product specifications and selected variant details before placing your order. Assemble the equipment correctly, secure the weights, confirm that the bench is locked in position and exercise within the manufacturer's stated limits.\u003c\/span\u003e\u003c\/p\u003e","brand":"FK Sports","offers":[{"title":"20kg Adjustable Dumbbell Set with Gym Bench","offer_id":58783116493183,"sku":"Situp bench Dumbbell barbell set 20KG","price":67.99,"currency_code":"GBP","in_stock":true},{"title":"30kg Adjustable Dumbbell Set with Gym Bench","offer_id":58783116525951,"sku":"Situp bench Dumbbell barbell set 30KG","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"40kg Adjustable Dumbbell Set with Gym Bench","offer_id":58783116558719,"sku":"Situp bench Dumbbell barbell set 40KG","price":88.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/5923\/1168\/files\/BENCH_11.webp?v=1791982092","url":"https:\/\/www.fksports.co.uk\/products\/adjustable-dumbbell-set-adjustable-sit-up-bench","provider":"FK Sports","version":"1.0","type":"link"}